What can a vegetarian eat?
These photos are of food I have made myself and eat on a regular basis.
Tagliatelle is a form of pasta which can be served in various ways with varies sauces (once they are vegetarian), for example, white, creamy pasta sauce with spinach.
Smoothies are a great way to pack loads of vitamins into your diet. They are also easy to make and there is a huge variety such as spinach and banana.
Omelettes are a great meal for vegetarians. They can be made from any vegetables you have at home once you add them to an egg or two in a frying pan. They can be very nutritious and easy to make.
Fruit salads are very adaptable to the fruits you like therefore making them easy to make. There is a huge variety of fruits that can be put together to form a salad and by adding yogurt you are adding to the taste, but also keeping it healthy.
Salads are one of the easiest meals you can make as a vegetarian. They can be made from any leaves or veg you like. Eggs and cheese are a nice finishing touch for a salad for lacto-ovo vegetarians.
Vegetarian pizzas can be just as tasteful as any other pizza. By making your pizza at home you can ensure it is 100% vegetarian and you can also control what toppings you would like, for example, pineapple, tomato, mushroom and cheese.
Vegetable stir-fry is very easy to make but can still be adapted to how ever you wish. Stir-fry can be made with or without soya sauce , with noodles or rice and with whichever vegetables you choose.
There is many different types of pasta therefore making it a very beneficial meal in a vegetarian diet. With such a large variety of pastas and pasta sauces its definitely worth your while incorporating it into a vegetarian diet.